- make your bed to immediately make your room look more put together
- water first, then coffee or tea
- pray or meditate, even just for ten minutes, to set the tone for your day
- browse the news headlines ( & read the articles that interest you when you’ve got time)
- wear something you feel b o m b in
- listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
- smile at at least two people
- smile at YOURSELF
- call or message someone you love
- eat food that makes you feel radiant
- make lists of things you need to accomplish for the day
- stretch for 10 minutes
- record in your phone the positive thoughts you have so you can remember them
- carry water with you (always always always)
- shut off your phone for an hour and have some ME time
- take a hot shower or bath at the end of a stressful day
- try to make plans to spend time with someone at least once a week
- think about 3 things you are grateful for at the end of each day
- do something calming, relaxing, and non-electronic 30 minutes before you sleep
- sleep pants-less
“Perhaps it is more important to forgive ourselves first for everything we weren’t yet ready to become before we can grow from our emptiness—till’ we reach the sunflower tainted skies and become everything we wanted ourselves to be in order to be deeply loved by the universe—and finally when the time comes—be deeply loved by ourselves.”— Juansen Dizon, Spring
“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.”— ECKHART TOLLE
(via purplebuddhaquotes)
“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.”— Alan Watts
(via purplebuddhaquotes)